Health care of lumbar disc herniation

summary

Lumbar disc herniation is not strange to people, some people often play mahjong or often sit will appear lumbar disc herniation, my neighbor has lumbar disc herniation, good pain, to share with you under the lumbar disc herniation health care.

Health care of lumbar disc herniation

First: the treatment of lumbar disc herniation is not effective in one or two days, it needs a long process. The usual soft bed, light board bed, as long as put a thin mattress on it. Hard board bed, conducive to waist recovery

Second: usually less sitting, more standing, more waist activity. Twist the waist, bend, all right. Don't wait all morning to get up and walk. In an hour or two, stand up. This repeated alternation, intermittent relief of low back pain that day.

Third: friends with prominent lumbar disc should keep the habit of walking every day. You can find a safe place and walk backwards. The purpose of walking backwards is to exercise your waist better, and also to move your legs and joints.

matters needing attention

Let me stress to you: people with lumbar disc herniation usually wear more flat shoes, try to wear less high-heeled shoes, avoid sitting for a long time, and move the lower lumbar spine more. Some people wear high-heeled shoes for a long time will backache, which is also the truth. When it's OK, you can lower your waist more.