What reason is insomnia much dream recently

summary

Want to know what causes insomnia and dreaminess at night. I don't have a good rest at night these days. I dream every night. And I wake up very early in the morning. I feel very tired after I wake up. Didn't you feel anything in the first few days? But after a long time, I feel that the impact is too big. I feel sleepy during the day, and my mental state is also very bad. I don't have the spirit to work, so I want to know what's the cause of dreaminess at night and what should I do?

What reason is insomnia much dream recently

Reason 1: insomnia and dreaminess are often due to the recent work pressure, or pressure from other aspects. If a few days of insomnia and dreaminess, the impact on patients will not be particularly big, but if the long-term past, it will not only affect the normal life, but also affect the health of patients.

Reason 2: there are many medical reasons for insomnia and dreaminess, which may be caused by diseases. For example, if the patient has heart disease, asthma, or gastrointestinal disease, or even hypertension and hyperthyroidism, it may cause insomnia and dreaminess.

Reason 3: in addition, physiological aspects can also cause insomnia and dreaminess in patients at night, such as sleeping environment, noise or strong light, which can not provide a very good sleeping environment for patients. On the other hand, it may cause physiological reactions due to patients' recent discomfort.

matters needing attention

Once the patient has insomnia and dreaminess, we must find a way to adjust it in time. We can try to soak our feet with hot water before going to bed at night, which can play a certain role in alleviating. On the other hand, we can appropriately relieve our psychological pressure and make more adjustments in diet, which can help.