Uric acid can't drink

summary

Suffering from high uric acid gout for many years, a rainy day on the pain is not good, see a lot of places, there is no effect, usually in the diet to pay attention to. In order to prevent you from the same disease, let me introduce the following about uric acid high energy can not drink.

Uric acid can't drink

First: in natural foods, fructose is rich in fruits and nectar, especially in honey, which is as high as 49%, almost half. Therefore, for people with gout and hyperuricemia, it is not suitable to eat honey often or in large quantities.

Second: because of its high sweetness, easy absorption and low cost, fructose is widely used in food processing industry. Many processed foods, such as candy, biscuit, dessert, instant coffee and beverage, also contain more fructose.

Third: for people with high blood uric acid or gout patients, when selecting these foods, we should also be vigilant, pay attention to the nutrition label, and do not eat too much at a time.

matters needing attention

Here, I would like to give you some warm tips: excessive intake of acidic food, exceeding the body's normal pH value, will make the body's pH value temporarily deviate, increase lactate secretion, consume a certain amount of calcium and magnesium plasma in the body, and aggravate the symptoms. Similarly, if you have eaten salty food, such as pickled vegetables, salted eggs, salted fish, etc., it will increase the sodium ion in the body and aggravate the symptoms of patients.