How to return a responsibility all day?
summary
Whether it is for office workers or students, a whole day's fatigue or excessive brain use will bring some uncomfortable physical conditions, and dizziness, brain swelling and other symptoms are very common. Seriously reduced the quality of life and work efficiency, very painful. How to return a responsibility all day? Next, I'd like to share my views with you.
How to return a responsibility all day?
First: dizziness is a manifestation of brain nerve disorder. The specific reasons may be poor blood circulation, hypoxia, hypoglycemia leading to lack of brain energy or mental fatigue, neurological disorders. The causes often include anemia, poor sleep, tension, cerebral infarction, cerebral insufficiency, cervical spondylosis, physical weakness, cardiovascular disease, hyperlipidemia, high myopia and so on.
Second: may involve many disciplines, and often accompanied by other symptoms. For example, the feeling of hypertension patients, lack of sleep and excessive drinking of dizziness and heavy feeling; Squatting for a long time and sitting for a long time, I suddenly stand up and feel that my eyes are black and golden.
Third: dizziness and brain swelling are probably related to neurasthenia. As a result of the dizziness caused by neurasthenia brain rise, the general rest is difficult to improve. In addition, it is particularly serious that the symptoms of dizziness caused by neurasthenia will make patients more anxious and irritable, thus aggravating neurasthenia and forming a vicious circle.
matters needing attention
1. Head shaking: the head is supported by the neck. The role of the neck should not be underestimated. The neck is composed of cervical joints, blood vessels, muscles and ligaments. Head shaking can make these tissues move. 2. Scratching the ear and scratching the cheek: all organs of the human body have nerve endings gathered in the ear. Pulling and massaging the ear can stimulate all organs through nerve endings, regulate the mechanism of viscera of the human body, improve the body, and achieve the function of strengthening the body.
