Often insomnia eat what good? Adjust your diet?

summary

For example, this disease is a very common disease in modern society. When I changed a new job last month, I was under a lot of pressure at the beginning. I was not proficient in many businesses, and I stayed up late to work overtime every day. Now my working condition has been adjusted, and I don't have to work overtime at night. However, when I have leisure, I find that I can't sleep before midnight every night, and I know that I have insomnia.

Often insomnia eat what good? Adjust your diet?

First: the choice of staple food and beans: choose mineral rich food such as wheat and buckwheat, meat, egg and milk: lecithin such as quail, pig heart, pig brain, etc., and lecithin rich food.

Second: the choice of vegetables: yam, onion, day lily and other calcium, magnesium, phosphorus rich food, pay attention to eat more help the brain calm food.

Third: the choice of fruit: insomnia due to excessive fatigue, can eat some apples, bananas, pears and other fruits, these fruits are alkaline food, have the effect of anti muscle fatigue.

matters needing attention

Insomnia to eat more of the above food, long-term adherence to the disease is very beneficial.