Can diabetes drink milk

summary

Can diabetics drink milk? Diabetics can't eat a lot of things, but can they drink milk?

Can diabetes drink milk

Milk is rich in protein, trace elements and a variety of vitamins, which has a protective effect on cardiovascular and cerebrovascular diseases, can also prevent coronary heart disease, can reduce blood pressure, prevent osteoporosis, and is of great help to the prevention and treatment of diabetes.

For ordinary people, milk has the effect of moistening the spleen and stomach, nourishing body fluid and intestines, tonifying deficiency and calming the nerves. Milk only contains about 3.4% sugar, the content is not high, only equivalent to the sugar content of cauliflower, lower than any fruit, has little effect on the blood sugar of patients.

The carbohydrate in milk is mainly lactose and galactose, which can promote calcium absorption, which is very important for diabetic patients. Milk is the only alkaline food in animal food, which is a very good choice for diabetic patients.

matters needing attention

The carbohydrate in milk is mainly lactose and galactose, which can promote calcium absorption, which is very important for diabetic patients. Milk is the only alkaline food in animal food, which is a very good choice for diabetic patients.