What does pregnant woman lack iron to eat good

summary

Iron deficiency anemia will occur in pregnant women, which will lead to the decrease of their own immunity, the increase of the incidence of premature delivery, and affect the brain development of the fetus, causing irreversible damage. Although iron deficiency anemia will have such a serious impact, but there are still a lot of pregnant women do not know, nor can timely prevention and treatment. So how does pregnant woman lack iron to do, what food does pregnant woman lack iron eat to be able to add iron?

What does pregnant woman lack iron to eat good

First: animal liver: pig liver, cattle liver, sheep liver, chicken liver, not only high in iron content, but also rich in vitamin content, good absorption. Eating animal liver once a week is good for preventing anemia.

Second: animal blood: rich in heme iron, easily digested and absorbed by human body. The soup made of animal blood and bean curd can prevent and treat iron deficiency anemia.

Third: lean meat and eggs: rich in iron, but also can help pregnant women nourishing Yin run dry, help healthy, make the body more healthy. These foods are rich in iron. Regular consumption can not only prevent and treat iron deficiency anemia, but also nourish and strengthen the body.

matters needing attention

Pregnant women need to produce more hemoglobin to supply the developing baby and placenta, so the daily iron requirement is far more than ordinary people need, and the absorption rate of iron in daily diet is very low, so many pregnant women may have iron deficiency in the early pregnancy. For the pregnant women who need more iron and can not meet the requirements of dietary supplements, they should be given iron supplements. They can take iron after meals. Zhiyuan tablets can make iron supplement absorb well, which can play a good role in iron supplement and prevent and change iron deficiency anemia.