How does left buttock cramp return a responsibility

summary

I usually sit in the office, rarely exercise, but these two days, the buttocks often cramp from time to time, and special pain, I feel very worried, buttock muscle cramps, also known as buttock muscle contracture, is a symptom of life. This situation often occurs in sedentary or sleep. The main causes of muscle cramps include cold stimulation, accumulation of acid substances such as lactic acid or carbon dioxide in muscles, lack of calcium, long-term compression of muscles caused by poor posture and so on. Let's take a look at the following.

How does left buttock cramp return a responsibility

First: pay attention to sleep posture is not good, it may lead to hip muscle cramps, such as in sleep when the hip has foreign body stimulation, or hip muscle suffered from external pressure, will make the muscle in a long-term passive contracture state, if this state continues, can develop into cramps, I hope you recover as soon as possible.

Second, we should understand that the accumulation of acid substances can lead to muscle contracture. For example, some people are usually too tired, and the common ones are athletes or people engaged in physical labor. These people's muscles are in a state of overwork during the day. When they sleep at night, a large number of acid substances accumulate in the muscles, the blood circulation in the muscles slows down, and the metabolic waste cannot be discharged quickly, Under the accumulation, it is easy to stimulate, leading to muscle contracture.

Third: we should know that some middle-aged and elderly women with age rising, estrogen secretion continues to decline, blood calcium level slowly reduced, easy to osteoporosis, muscle stress continues to increase, often muscle contracture symptoms. Cold stimulation is an important cause of muscle cramps. For example, when you sleep, you may forget to cover the quilt, and your buttocks catch cold. Cold stimulation of muscles will make muscles suddenly contracture and cramp.

matters needing attention

Patients must pay attention to usually in life, when the gluteal muscle cramps, you can straighten the gluteal muscle in the opposite direction, which can quickly relieve the symptoms of cramps, especially the pain caused by cramps. Can also be local massage, slap buttock muscle, relieve cramps symptoms, until these symptoms are eliminated, can again hip muscle hot compress.