How is long-term loose bowels to return a responsibility?

summary

I believe everyone has had the experience of diarrhea, when diarrhea comes, abdominal pain, severe vomiting and diarrhea, it is very uncomfortable. In the eyes of many people, diarrhea is not a serious disease. As long as it is relieved for a while, there will be no physical problems. How is long-term loose bowels to return a responsibility? Next, I'd like to share my views with you.

How is long-term loose bowels to return a responsibility?

First: Generally speaking. Most patients with diarrhea are caused by bacterial infection. For example, in our usual days, it's easy to eat food contaminated by Salmonella, Escherichia coli and other bacteria, or drink drinks infected by bacteria, and then we will have different degrees of abdominal pain, diarrhea and other symptoms.

Second: often diarrhea may also be caused by unsanitary food. For example, patients who eat some allergic food without knowing it will also cause diarrhea. Many people have diarrhea once they drink too much pure milk.

Third: some people eat too much greasy food, or soup, easily lead to indigestion, diarrhea. It's often called "smooth intestines". In view of this situation, as long as you adjust your diet, eat more fruits and vegetables, and eat less greasy food, you will gradually get better.

matters needing attention

Improve eating habits and adjust personal mentality. At the same time, in daily life with a healthy lifestyle, the intake of fat should be appropriate, spicy, alcohol and other stimulating food should be avoided; Exercise properly.