What can constipation eat

summary

Constipation is defined as constipation when the frequency of defecation is reduced, the frequency of defecation is less than 2-3 times in a week, or once every 2-3 days, and the amount of feces is small and dry. But there are a few people who usually defecate once every 2-3 days, and the stool is normal. This situation should not be considered as constipation. Next, let's discuss what can constipation eat?

What can constipation eat

First, add bran and wheat bran every day to expand fecal volume, promote intestinal peristalsis and reduce constipation;

Second, drink at least 8 glasses of water a day, especially when eating high fiber food, pay more attention to ensure drinking water; eat more fresh vegetables, increase the intake of fiber in the diet;

Third, increase the supply of vitamin B foods, and try to choose natural and unprocessed foods, such as coarse grains, beans, yeast, etc., so as to enhance intestinal tension, and eat more celery, walnut kernel, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc.

matters needing attention

The quality of the diet: staple food should not be too refined, pay attention to eat more coarse grains and coarse cereals. Because coarse grains, grains after digestion residue, can increase the stimulation of the intestinal tract, conducive to fecal excretion. In addition, to eat more cellulose rich vegetables, such as leeks, celery and so on, normal people need 90-100 mg of cellulose per kilogram of body weight to maintain normal defecation. Enough water: the water in the intestines is relatively reduced, and the dry stool leads to constipation. Drinking enough water to make the intestines get enough water is conducive to the passage of intestinal contents. Develop a good habit of defecation, defecation to develop the law, do not delay. If often delay defecation time, destroy good defecation law, can make defecation reflex weaken, cause constipation. Often prone to constipation, we must pay attention to the arrangement of stool at a reasonable time, every time to go to the toilet, develop a good habit of defecation.