Insomnia treatment Forum

summary

I believe many friends have experienced insomnia. There are many reasons for insomnia. Some friends may feel very excited because they are going to travel the next day. Some friends may also feel insomnia because of something important. If insomnia will seriously affect the quality of sleep, resulting in the next day's energy is particularly bad. So the treatment of insomnia forum must come next to introduce the main causes of insomnia, I hope it will help you.

Insomnia treatment Forum

First: foot dressing therapy: take cinnabar, add appropriate amount of paste, mix well, put it on Shangshi Zhitong ointment, apply it on Yongquan point in the center of foot, bind and fix it, once a night.

Second: magnetite, chrysanthemum, Scutellaria baicalensis and Caulis Polygoni Multiflori, decoct twice in water, remove the dregs and extract the juice, pour it into the bathtub, soak both feet in hot water for 15-30 minutes, once a night. It can be said that the treatment of menopausal insomnia is various, the important thing is to see what kind of treatment you choose, and to see if you have the patience to adhere to it.

Third: take sour jujube kernel, research for fine powder, put in navel, external use Shangshi Zhitong ointment fixed, 1 day 1 change, is very helpful for menopausal insomnia.

matters needing attention

Here I still want to remind you: often insomnia patients, usually must develop good sleep hygiene habits, such as keeping the bedroom clean and quiet, and usually must be away from noise, and must avoid the stimulation of light.