What food does pregnant woman anaemia use to fill

summary

Pregnant women's anemia is mainly caused by inadequate absorption of trace elements of iron by the human body. Therefore, foods rich in iron should be supplemented at ordinary times. Vegetables, melons and fruits are the most natural foods for iron supplementation. Now I'll tell you what kind of food to supplement pregnant women's anemia.

What food does pregnant woman anaemia use to fill

First: dried mulberry is the most abundant natural iron in fruits and their products, containing 42.5 mg of iron per 100 g, worthy of the title of "blood tonic fruit" in fruits. It is generally recommended to eat dry mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also beautify, but pregnant women should be careful.

Second: Black dates and honey dates are highly recommended in dried jujubes. They contain 3.7-3.9 mg of iron per 100 g, which is also a good food for enriching blood. Dried jujubes are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, making the body absorb iron with half the effort. But dried jujube is rich in dietary fiber, which is not conducive to digestion, so it is not suitable to eat more every day, and it is best to cook soup and porridge.

Third: purple grape is a good blood tonic fruit. After drying the grapes, the iron content is 9.1mg/100g. Moreover, during the drying process, the grape skin is retained to the maximum extent (the nutrient content of grape skin is much higher than that of the flesh), which is also conducive to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein, antioxidant substances, etc.

matters needing attention

For this kind of disease: during pregnancy, because the fetus has to absorb iron from the mother, the iron storage of the pregnant woman becomes smaller, and the blood dilution results, the expectant mother should eat more food containing iron to avoid iron deficiency anemia. In the second and third trimester of pregnancy, the fetus grows faster. As long as the body weight does not exceed 1 kg per week, we should eat more high protein foods, such as milk, fish, eggs, lean meat, beans, etc. These foods have a good effect on the treatment of anemia. But we should pay attention to the combination of meat and vegetables, vegetables and fruits should also keep up, so as not to hurt the stomach by eating too much greasy food.