How is leg nerve jump 3 months to return a responsibility

summary

As for sciatica, I think we are all familiar with it, because it is very likely that there will be patients around us. One of my classmates suffered from it because he was too lazy to drive. He often sat in a place for a long time, which eventually led to his own sciatica. However, after the guidance of the doctor, Strengthened the physical exercise, often do exercise, finally his disease slowly healed, but now he can't sit in a place for a long time, otherwise the disease is easy to relapse. Let's take a look at the following.

How is leg nerve jump 3 months to return a responsibility

First: for the disease of sciatica, I suggest that you can take the method of drug treatment to treat, you can take western medicine or traditional Chinese medicine to treat, you can take some anti-inflammatory and analgesic drugs or drink some traditional Chinese medicine to regulate your body to achieve the purpose of curing the disease.

Second: you can also take the method of exercise therapy for treatment, you can do more aerobic exercise to strengthen the exercise of your lower limbs, such as jogging, jogging, rope skipping, etc., this method can not only alleviate your illness, but also enhance your physical fitness.

Third: also pay attention to your eating habits and living habits, pay more attention to rest, drink more water, eat more fresh fruits and vegetables, develop the good habit of going to bed early and getting up early, don't stay up late at night, don't drink, don't smoke, eat more light food.

matters needing attention

For this kind of patients, we should relax our mentality, and should not give ourselves too heavy ideological burden. We should know that the quality of our body has a lot to do with psychological factors. It is suggested that patients should keep good sleep, work and rest time, and give the body a good repair environment.