The exercise method that strengthens gastric power?

summary

Sometimes just after dinner, or sitting on a stomach distension, it can not be up and down again can not feel good. I don't think about food and tea. Stomach distension always makes people unable to work normally and live in peace of mind. I've been having a bad stomach lately. At first, I thought it was an ordinary way to stop food. It would be better after a while, but two or three days later, it still couldn't work. When I got to the hospital for examination, my stomach was distended and indigestible. After the doctor's treatment, I finally got better and ate smoothly. The doctor also told me to pay attention to the regular diet. I'm here to share with you.

The exercise method that strengthens gastric power?

This situation is related to poor physique, pay attention to strengthen nutrition and exercise to improve the body's resistance, usually pay attention to diet, do not eat spicy food and fishy food, pay attention to balanced nutrition. Drink more water, you can eat some Jianwei Xiaoshi and other drugs to regulate the spleen and stomach, improve appetite, improve the body's resistance. Like you, it's mainly about prevention. Prevention is the most critical, the best specific treatment is to use traditional Chinese medicine treatment is better, in addition, long-term treatment has no effect, also has a lot to do with your constitution.

Many drugs to promote gastric motility just want to make your gastrointestinal peristalsis more healthy. In fact, sometimes you can effectively promote the activity of the stomach by massage, which can improve the digestion and absorption capacity of the food in the stomach. Don't sit for a long time or stay in bed regularly.

If there are gastrointestinal diseases, usually eat more nutritious food, usually eat more fresh vegetables and fruits, can effectively promote the digestion and absorption of food, has a good effect on the improvement of gastric motility, people with a bad stomach usually eat less pickled food.

matters needing attention

In fact, many methods can effectively improve the gastric motility, which is also very good for people's health, but sometimes the symptoms are more serious, so we need to go to the hospital for detailed examination, in this case, we need to use drugs for treatment. Pay attention to strengthen nutrition and exercise to improve the body's resistance