What does dysmenorrhea eat good platoon poison blowdown blood

summary

Dysmenorrhea is one of the most common gynecological symptoms. It refers to those who have lower abdominal pain, distension, waist acid or other discomfort before and after menstruation or menstrual period, and the symptoms seriously affect the quality of life. Dysmenorrhea eat what good row poison blowdown blood.

What does dysmenorrhea eat good platoon poison blowdown blood

First of all, red bean has a great mission, that is to take care of our women, when we need it, selflessly give it all. When menstruation comes, we lose plasma protein, iron, potassium, calcium, magnesium, etc. due to blood loss (especially for those with excessive menstruation). At this time, if we can drink a bowl of red bean paste, red bean soup or red bean porridge, it will not only beautify but also replenish blood. It is indeed a necessary food for women to replenish blood during menstruation.

Secondly, brown sugar is a common food in daily life. According to traditional Chinese medicine, brown sugar is warm in nature and sweet in taste. Granulated sugar has the functions of harmonizing spleen, soothing liver, nourishing blood, promoting blood circulation, dredging blood stasis and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and congestion, make the body warm, increase energy, activate Qi and blood, speed up blood circulation, and menstruation will be smoother.

Third, the proper consumption of pig blood can play a role in helping to drain blood. Can be appropriate to eat sweets, can help detoxification and sewage blood. And this time you can eat sweets freely, because you will be fat. Menstruation easy low back pain, appetite is not good, at this time to eat more appetizer, easy to digest food, such as jujube, noodles, job's tears porridge.

matters needing attention

1. Learn to master the knowledge of menstrual hygiene: the coming of menstruation is a sign for women to enter puberty. However, some young women will have unnecessary psychological changes such as fear, tension and shyness due to their lack of understanding of menstrual bleeding. These adverse psychological changes, excessive long-term stimulation, it is easy to cause Qi disorder, blood flow is not smooth and induce dysmenorrhea. 2. There should be certain rules in daily life: to keep healthy, we should abide by certain laws and adapt to the changes of natural environment. We should have moderate diet, daily life, work and rest, and make scientific arrangements. In this way, we are not easy to get sick. 3. Actively do a good job in the health care of special periods: these special periods refer to the health care of women during menstruation, pregnancy, puerperium, lactation and menopause. In these five periods, women's ability to resist pathogenic diseases is reduced, which is easy to lead to the invasion of pathogenic diseases. 4. Exercise to improve the health level: regular exercise can enhance the physique, reduce and prevent the occurrence of diseases. 5. Pay attention to menstrual nursing: pay attention to diet conditioning during menstruation, and avoid eating raw, cold and cool products before and during menstruation, so as to avoid the aggravation of dysmenorrhea caused by cold coagulation and blood stasis; for those with large menstrual volume, it is not suitable to eat spicy, fragrant and dry things, so as to avoid heat forcing blood circulation and even worse bleeding. We should treat dysmenorrhea according to syndrome differentiation.