What are the symptoms of lung deficiency

summary

Lack of nutrition in the human body often does not cause serious illness at the beginning, but in the long run, it will develop into a serious illness, and then it will be out of control. So when we lack nutrition, what kind of signals does the lung have to tell us? Now let me introduce it to you.

What are the symptoms of lung deficiency

Symptom 1: people who are physically tired and prone to dizziness or lack of concentration are generally iron deficient, because iron is easy to make the body's hematopoietic function decline, reduce blood pressure and worsen blood supply to the head. Easy to make people dizzy or mental deterioration, so this time we can eat spinach, or tofu iron.

Symptom 2: people who are especially easy to itch should pay attention to the lack of zinc, because zinc can strengthen the regeneration of human skin and stimulate the secretion of human hormones, making skin smooth and beautiful. If zinc deficiency, then also prone to skin diseases, or fungal infections and other diseases. We can eat more seafood, bring fish or shrimp to supplement zinc.

Symptom 3: indigestion or constipation often occur in people who lack cellulose, because soluble fiber has the ability to strengthen gastrointestinal digestion and gastrointestinal peristalsis. If long-term indigestion people should eat more cellulose rich food, such as celery, leeks and other food, effectively alleviate the disease.

matters needing attention

In addition to paying attention to the effect of nutrition on the body, we should also take more exercise at ordinary times, so as to form healthy living habits.