How is systemic skin thick to return a responsibility?

summary

Dry and rough skin is a problem for many people, especially in autumn and winter, when the weather is relatively dry, the skin will lack moisture. Will cause the skin to be dry and rough, next we will talk about the body skin is very dry and rough how to do.

How is systemic skin thick to return a responsibility?

First: dry skin refers to the lack of moisture in the skin, which makes people feel uncomfortable. The main symptoms are skin tightness, dryness and peeling of individual parts, and itching after bathing. Age growth, climate change, lack of sleep, fatigue, bath water overheating, strong alkaline detergent are all important reasons for dry skin.

Second: water accounts for about 65% of the human body, drinking a lot of water can play a role in moistening, as much as possible to eat vegetables and fruits, not only supplement vitamins, but also supplement the necessary nutrients. When taking a bath, try not to use soap to scrub, and too hot water, so it is easier to make the skin dry and dehydrated. Prevent dry skin: replenish water by food, often eat nourishing yin and moistening lung, such as honey, sesame and other food. Try to stimulate food. Reasonable arrangement of their work and rest time, to maintain peace of mind, to keep optimistic mood.

Third: in terms of diet, we should pay attention to nutrition balance. We can eat more milk, fish, bean products, fresh vegetables and fruits to enhance skin resistance. Avoid eating fish, shrimp, crabs and other food that can easily cause allergies. For people with allergic constitution, the first use of certain cosmetics should be very careful. Skin patch test should be done in advance. If there is no reaction, it can be used, otherwise it cannot be used.

matters needing attention

If the skin is dry, you should replenish water as soon as possible, and stick to it, you will soon see improvement. You should drink more water and maintain it more, which can naturally prevent the skin from being dry and rough. Cosmetics should not be changed frequently. Skin care products with too much perfume and too much acid and alkali should not be used.