How to regulate female Yin deficiency constitution

summary

Yin deficiency constitution is a traditional Chinese medicine saying, mainly occurs in the case of visceral dysfunction, there will be upset, irritable, hand foot heart heat and other manifestations, dialectical conditioning is extremely important. Let's take a look at how to regulate women's yin deficiency constitution.

How to regulate female Yin deficiency constitution

First of all: Yin deficiency tonic should adopt the methods of tonifying Yin, nourishing Yin, nourishing Yin, and so on. The drugs for tonifying Yin deficiency can choose Shengdi, Ophiopogon japonicus, polygonatum odoratum, pearl powder, tremella fuciformis, Cordyceps sinensis, Dendrobium, tortoise shell, etc.

Secondly: people with Yin deficiency constitution are often impatient and irritable. They should control their emotions and calm down when they encounter problems. Maintain a good attitude, less complaints, less anger, correctly deal with good and bad times.

Finally, we can practice calligraphy and play chess to be happy, and we can use tourism to express our love for mountains and rivers and cultivate our sentiment. Usually listen to some soothing, soft, lyric music.

matters needing attention

Avoid staying up late, strenuous exercise and working under high temperature and heat. The bottom line is to go to bed before 11 o'clock at night. Staying up late consumes Yin blood, which naturally leads to yin deficiency and fire. To pay attention to the control of sexual life, give up smoking and drinking bad habits, can avoid heat poison Yin.