How does pregnant thigh ache to return a responsibility?

summary

Pregnant women are more difficult during pregnancy, because they will face many changes during pregnancy. These changes often make pregnant women have uncomfortable symptoms. Vomiting is the most common, and body aches and pains are relatively normal. However, if the situation is serious, pregnant women can not live a normal life. In order to avoid this situation, Let's talk about pregnancy thigh ache how to return a responsibility?.

How does pregnant thigh ache to return a responsibility?

First: leg acid may be caused by calcium deficiency or weight gain, resulting in heavier burden on both legs and infrequent exercise. It is suggested that you take 2 capsules of Leli calcium every day, exercise more, massage more legs, promote local blood circulation, and eat more nutritious and digestible food. Protein is the basic material of life, accounting for about 40% of the dry weight of human body. Fetal development, pregnant women's uterus and breast hyperplasia all need a lot of protein, so pregnant women should eat more protein containing food, such as eggs, lean meat, fish, Bean products, etc; Sugar is mainly used to supply energy, pregnant women metabolism, energy consumption

Second, sugar containing foods such as rice and white flour should be increased accordingly; Pregnant women on fat consumption is not much, do not eat too much fat, prevent obesity, increase the burden; Usually eat more fruits and vegetables, especially celery, cabbage and other long fiber vegetables, help to prevent constipation

Third: fetal bone, nerve, hematopoietic organ development needs a lot of iron, phosphorus, calcium and various vitamins, so we should pay attention to supplement these substances during pregnancy. In addition to eating animal liver, beans, spinach, shellfish, aquatic products and milk, we can take some iron, calcium tablets and vitamin A properly

matters needing attention

In addition to diet, pregnant women also need to pay attention to their daily living habits during pregnancy. Many pregnant women's discomfort symptoms will directly lead to the health of the fetus, so any abnormality needs to be paid attention to, which is responsible for the child.