How does man grow blain recuperate

summary

The acne on the face disappeared for a long time, over and over again, and the chin was also very painful. Finally, I went to a big hospital for treatment, and now it has improved a lot. Now I'd like to talk with you about how to recuperate men's acne, which everyone is very concerned about.

How does man grow blain recuperate

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night in 6-8 hours, at least need to rest for 1 hour at noon, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

In terms of prevention and nursing, we should eat less sweets and avoid drinking alcohol, drink more water, avoid constipation, eat more fresh vegetables and fruits, do not eat drugs that cause acne, and reduce exposure to acne inducing factors (such as mineral oil). During puberty, young people are unstable, sensitive and easily stimulated. At this time, they should pay special attention to their appearance and adjust their mood.