Can blood sugar on the high side eat sweet potato

summary

Sweet potato is the most popular in autumn and winter. But sweet potato is high in sugar. Many diabetics list it as a list of people who refuse to eat it. But there are still many diabetics who can't resist the temptation of sweet potato. Can diabetics eat sweet potato? For diabetics can eat sweet potato, let's see the answer to the question.

Can blood sugar on the high side eat sweet potato

First: sweet and delicious sweet potato is a temptation that many people can't resist, but many sugar friends are worried that its sugar content is too high, which will affect blood sugar control, so they can only swallow their saliva. In fact, this kind of worry is not necessary, as long as the control of the number, with reasonable, correct cooking, sugar friends can also eat sweet potato.

Second: 100 grams of sweet potato is only 1 / 3 of the same amount of rice, and its fat and carbohydrate are lower than rice and noodles. Therefore, it is not easy to eat more sweet potato until you are full. In addition, the dietary fiber in sweet potato is conducive to the excretion of fat and sugar in food. Moreover, the glycemic index of sweet potato is low, so it is not easy for the eaters to feel hungry.

Third: sweet potato has anti diabetic effect. Japanese researchers found that the blood insulin level of diabetic obese rats decreased by 26% and 60% respectively after eating sweet potato for 4 weeks and 6 weeks; It was found that sweet potato can effectively inhibit the increase of blood glucose level in diabetic obese rats after oral glucose; eating sweet potato can also reduce the levels of triglyceride and free fatty acid in diabetic rats; studies suggest that white sweet potato has a certain anti diabetic effect. A clinical study at the University of Vienna, Austria, found that patients with type 2 diabetes who took sweet potato extract from white skin improved their insulin sensitivity, helping to control blood sugar.

matters needing attention

Sweet potato is rich in starch, vitamins, cellulose and other essential nutrients, as well as rich in magnesium, phosphorus, calcium and other mineral elements and linoleic acid. These substances can maintain the elasticity of blood vessels, which is beneficial to the human body.