What does uric acid high diet notice

summary

High uric acid is generally related to a substance in our body, that is, high purine substance will cause high uric acid. Therefore, if we want to treat high uric acid, we need to control our diet, that is, we should eat less purine food, so as to achieve the purpose of treatment. What should we pay attention to in high uric acid diet.

What does uric acid high diet notice

First, choose low purine food (such as staple food, fresh fruits and vegetables), avoid eating high purine food (such as animal viscera, soup, broth, seafood, etc.) and avoid drinking.

Second: we must pay attention to drinking 2-3 liters of water every day to increase the excretion of uric acid. It is best to choose boiled water instead of strong tea, coffee and carbonated drinks. After lifestyle intervention, if the control is poor, drugs can be used as adjuvant therapy.

Third: protein can be supplemented by eating eggs and milk. An egg is a cell (an egg is an egg cell, but if an egg is fertilized, there are only two cells in an egg, ha ha). A pair of nucleic acids have little purine metabolism. Milk also does not produce uric acid.

matters needing attention

Through your usual diet and with some anti uric acid drug treatment, of course, the ultimate goal is to reduce your uric acid content. In the usual diet, we should pay attention not to eat too spicy food, including some food with heavy taste. To pay attention to drink more water, promote the excretion of uric acid in your body, you can also drink some tea and soda, which is also a better drink.