How does insomnia spot ache to return a responsibility

summary

In the treatment of insomnia in confinement, we should first understand and confirm the condition before treatment. Postpartum insomnia has become a disease harmful to pregnant women. What's the matter with insomnia in confinement.

How does insomnia spot ache to return a responsibility

First, it is affected by the change of hormone level in the body. During pregnancy, thyroid hormones, corticosteroids, estrogen and progesterone are secreted more or less. After childbirth, the levels of these hormones decrease rapidly, especially the changes of estrogen and progesterone, which usually occur on 3 ^ - t days after delivery. The imbalance of endocrine function disrupts people's normal nerve activity. At first, headache, irritability, fatigue, anxiety and insomnia can appear. The main forms of insomnia are difficulty in falling asleep and decrease of sleep. When the disease is serious in the later stage, even extreme mental disorder can appear.

Second, the influence of psychosocial factors. Excessive tension and fear during childbirth, absence of relatives during childbirth, feeling lonely and helpless, or the attitude of medical staff not filling in, etc. will cause certain psychological pressure to the puerpera. In addition, Dayou's playing will appear dark, or lack of experience in raising the baby. After becoming a mother, she can't adapt to the change of this role, and feel at a loss about everything, as well as the family housing congestion, economic difficulties and so on. All these will become psychosocial stimulation factors, resulting in anxiety, insomnia and so on.

Third, the influence of quality. The parturients with neuroticism, obsessive-compulsive personality, immature personality and other quality defects will have neurological symptoms and even mental abnormalities when the postpartum internal and external environment changes greatly.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.