How is sideburns hair white to return a responsibility? Kidney deficiency?

summary

White hair is mostly caused by kidney deficiency and blood deficiency. So old people's hair turns white easily. But now the probability of youth bald is also increasing, too much learning pressure, temper tantrums and so on may lead to white hair, this kind of people are mostly spleen and stomach injury, dry mouth occurs from time to time, so in daily life, we should pay attention to the intake of cereal food, maintain a happy mood, you can choose some activities to relax the mood, to ease the study Let's take a look at the following.

How is sideburns hair white to return a responsibility? Kidney deficiency?

First: white temples may be caused by kidney deficiency, and insufficient intake of rice and cereals can also lead to the occurrence. Usually you can eat more rich in starch, protein. Vitamin food, middle-aged and elderly people can often eat black rice, black sesame, walnuts, etc., it is also helpful for hair blackening.

Second: learn to relieve stress properly; stress can not only lead to white hair, but also accelerate aging; quit smoking; this can improve blood circulation and reduce the generation of white hair; do not eat fried, spicy and other stimulating food, which may lead to water shortage and loss of body components.

Third: you can eat pineapple, pomegranate, almond and other copper rich food, which can prevent the generation of white hair. At the same time, we should let the body take in iodine in time; protein, vitamins and so on are essential nutrients for the human body, but also can reduce the production of white hair.

matters needing attention

Old people's hair gray should be improved from the aspect of dietotherapy. They should pay attention to their diet. They should also pay attention not to put too much pressure on themselves and try to relax their pressure. You can choose to raise flowers, calligraphy and other ways to improve yourself, so as to reduce the probability of whitening.