Got hypertension how to do?

summary

With the improvement of the quality of life, people are eating more and more nutritious, and their weight is gradually increasing. Obesity has also become a common phenomenon. At the same time of weight gain, many complications arise. High blood pressure is one of them. Because its usual disease is not obvious, often accompanied by cardiovascular disease and other attacks, so has been plagued by many patients. Got hypertension how to treat after all? Now let's share some treatments.

Got hypertension how to do?

The first is to control the heat energy, control the intake of staple food and fat, and try to eat less or no candy, sweet drinks, fried food and other high heat food. Reduce the amount of cooking salt, try to eat less pickles and other salty food. Eat less fat and all kinds of animal fat, control animal brain, fish seeds and other high cholesterol food.

Second: the incidence of hypertension may be related to central nervous system dysfunction, patients should always pay attention to the combination of work and rest. Usually can also take certain antihypertensive drugs. If they are equal. If the condition is serious, we should go to the hospital in time to find experts for treatment as soon as possible to prevent other diseases.

Third: often drink blood pressure porridge, celery, carrots these two have a very good blood pressure effect, can be cooked with rice porridge, can play a very good role in reducing blood pressure. Sometimes you can drink carrot juice or eat raw fruit. In summer, you can often boil mung bean porridge mung bean soup to drink, mung bean not only has the effect of clearing heat and detoxification, but also has the effect of eyesight and reducing blood pressure, which can relieve heat and reduce blood pressure

matters needing attention

Pay attention to keep the mood unobstructed, mood can not be too excited (such as angry, etc.). 2. Pay attention to exercise at ordinary times. Walking, long-distance running and other aerobic exercise are OK. 3. Pay attention to eating habits. Do not eat greasy or salty food or drink.