What does cold cough eat to be effective

summary

Cold cough is not a serious disease, but it is a painful thing, and it is not easy to cure. The treatment of cold cough is a long process. So in addition to taking medicine, diet can also be treated. Now, let's take a look at the related knowledge about what to take for a cold and cough.

What does cold cough eat to be effective

First: double white jade porridge. Add 50 grams of Japonica Rice and water to make porridge. After boiling, add half of sliced Chinese cabbage, 20 grams of scallion white and 10 grams of ginger. Cook until the cabbage and scallion become soft and the porridge is thick. Take a pot and add a little salt before eating. This porridge can promote sweating, dispel cold, and reconcile stomach qi, making sweating not hurt healthy qi, especially suitable for the elderly.

Second: bean curd, ham and mustard soup. Cut 100g tofu into pieces or thick slices, stir fry with 50g shredded ham in a small amount of peanut oil, add 1000g broth and 10g ginger, bring to a boil, sprinkle 30g mustard, pepper and coriander powder before boiling, season with salt and take while hot. Cold in addition to fear of cold, body pain, but also often accompanied by loss of appetite, cold stomach, light mouth, in the first two soup, based on this soup with mustard, coriander, ginger and pepper powder cold, tofu, ham tonic and stomach, increase appetite, further accelerate the human body to mobilize self recovery function.

Third: Five Spirits drink. Cut 10 grams of Schizonepeta tenuifolia, Perilla frutescens and ginger into coarse powder, and brew with 6 grams of tea. After a period of time, mix it with 30g brown sugar, boil it, take it while it is hot, and take the back cover quilt. If sweating is not smooth, take it again one hour later, which can relieve chills and body pain to a certain extent. For those with severe exterior cold and body pain, they can be properly matched with 6 grams of Ephedra and 9 grams of Cinnamon Twig to strengthen the power of pungent warming and dispersing cold.

matters needing attention

Through the study of the above information, we must know what works for a cold and cough. High fever can also increase the metabolism of various nutrients and increase oxygen consumption. Therefore, it is right to pay attention to supplement nutrition for children. But it is wrong to supplement nutrition by giving children broth. Because high fever reduces the activity of digestive enzymes and affects children's digestive function, eating greasy food at this time will not only cause vomiting or diarrhea, but also aggravate the water shortage of the body. At this time should give children a light, easy to digest diet, such as porridge, vegetable soup, fruit juice, egg soup, etc. In addition, we should give children enough water to drink, preferably sugar and salt water. On the one hand, it can supplement the lost water and electrolyte, on the other hand, it can achieve the purpose of cooling.