What's wrong with acne

summary

My acne grows every year, about 6 to 7 years, for patients with this disease should be treated as soon as possible, now I will tell you about the problem of acne.

What's wrong with acne

First: some people, who may not have time to cook, will choose to eat some food outside. In fact, the condiments put in the food outside are more delicious and easy to get angry. Then they often eat some barbecue and fried food in the evening. These are also the factors causing acne. Peanuts were the most correlated with the deterioration of acne, followed by fried food, spicy food and chocolate. So we are in daily life. Eat more light food.

Second: there are also some small problems in the digestive system, such as constipation, habitual diarrhea, excessive gastric acid, ulcers, etc. These small problems that you don't care about will lead to the accumulation of toxins in the body, the waste can't be discharged normally, and the acne will appear in the corner of your mouth and on both sides of the tattoo. You must pay attention to the diet. Don't eat too hot food.

Third: there is also the reason for the weather. Do you think there are signs of resurgence of acne in this season? When the season changes and the temperature rises suddenly, the sebaceous gland secretion will be abnormal, which will cause the outbreak of acne. We need to do some preventive measures in advance.

matters needing attention

In terms of diet health care, we should eat the food of clearing away heat and toxin, sterilization, clearing away fire and inflammation, promoting blood circulation and removing stasis, nourishing yin and moistening skin, such as kelp and mung bean soup, medlar anti-inflammatory porridge, pear and celery juice, etc. we should not eat spicy food, greasy food, fishy hair, tonic, high sugar food, such as pepper, onion, garlic, animal oil, vegetable oil, eel, shrimp, crab, hairtail, etc.