What to eat is good for tinnitus

summary

Tinnitus is a common ear symptom in daily life, which is an illusion of the auditory system. Severe tinnitus can cause deafness. Therefore, prevention and treatment of tinnitus is very important. Scientific diet is an effective way to prevent tinnitus. So, what kind of food should tinnitus patients eat?

What to eat is good for tinnitus

Milk contains almost all the vitamins that people need. They include vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene. In summer, the contents of vitamin A, D and B2 in milk are especially high. The absorption and utilization of these vitamins and calcium are very helpful for the prevention and treatment of blood circulation and deafness.

Soybean is a kind of food with high iron content, in which the contents of iron and zinc are much higher than other foods. Soybean also contains a lot of calcium, can supplement the cochlea calcium metabolism, improve the symptoms of deafness and tinnitus. Supplement of iron in human body can dilate microvessels, soften red blood cells, ensure blood supply of ear, and effectively prevent hearing loss.

Zinc deficiency in foods containing zinc is an important cause of presbycusis. Zinc is one of the 14 essential trace elements for human body, so it is called "life element". The content of zinc in cochlea is much higher than that in other organs. However, the content of zinc in the cochlea of the elderly over 60 years old decreased significantly, which affected the function of the cochlea and led to hearing loss. Zinc rich foods include fish, beef, pig liver, chicken, chicken liver, eggs, all kinds of seafood; apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radish, etc.

matters needing attention

But diet can only alleviate tinnitus, treatment of tinnitus or need the correct treatment, consult tinnitus treatment, patients can see the reference.