How is stomachache, dysmenorrhea to return a responsibility?

summary

I have a lot of friends or girlfriends who have the symptoms of stomachache during menstruation. They don't feel pain after menstruation. Sometimes they can relieve the pain by drinking brown sugar water, but they can't cure the symptoms. Every month, they still have to endure several days of bitter days. All of them feel sorry. Being a girl is really troublesome, but there are still some people, They are also Yueyue aunts, but they are not so painful, because they don't have dysmenorrhea. As girls, we admire those people who have normal menstruation. What's the matter with stomachache and dysmenorrhea? Now let's talk about it.

How is stomachache, dysmenorrhea to return a responsibility?

There are some women in the menstrual period will appear severe abdominal pain and pale and cold hands and feet, this is what we often say dysmenorrhea, generally because of Qi and blood running is not smooth or qi and blood deficiency caused by, through conditioning diet, can achieve the effect of relieving dysmenorrhea, in order to make women more comfortable during menstruation.

Patients with special pain during each menstruation can choose to eat light and easy to digest food in the first three or four days of menstruation. Not only that, but also it is not suitable to eat too full. In particular, we should avoid eating raw and cold food in Thailand. Raw and cold food will stimulate the uterus and fallopian tube contraction, thus aggravating dysmenorrhea.

During menstruation, avoid all cold and non digestible and stimulating foods, such as chili, raw onion, garlic, beer, Baijiu and so on. During this period, patients can eat some sour foods properly, such as sauerkraut and vinegar, sour foods help relieve pain.

matters needing attention

During the menstrual period, girls must pay attention to their diet and personal hygiene, avoid eating cold and spicy food, and can not eat stimulating food, pay attention to keep the pudendal clean, also need to pay attention to keep warm, poor resistance during the menstrual period, easy to get sick, so we should pay special attention, and menstrual period do not pay attention to diet may get gynecological disease.