How to increase 10 cm

summary

Because my parents are not tall, so I am particularly afraid of being short, but I am almost twenty, but my height is still unsatisfactory. I went to the hospital to check my bones. The doctor said that it is almost closed now, so I usually pay more attention to diet. Now I have increased a little through diet and exercise. Many short friends don't know what's the best way to eat What is the method? Let me tell you now!

How to increase 10 cm

First, it's everyone's dream to grow taller. We should pay more attention to our diet and eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork, eggs, milk, cheese and dark vegetables.

Second, there are some foods that are not suitable for people with high growth. White rice, glutinous rice, desserts and other foods should not be eaten as much as possible. It's better to eat less coke and juice, because they contain more sugar, which will hinder the absorption of calcium. Eating too much will affect the development of bones. In addition, salt is also the enemy of the increase, we must develop the habit of eating less salt.

Third, because protein is essential in the body, if you want to increase it, you need 100% protein: protein can quickly burn off the excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. It is the common opinion of experts that protein intake is of great benefit to health.

matters needing attention

Many friends are not satisfied with their height. Those who want to get taller should do more exercise and pay more attention to their diet, so that the extra energy can be consumed as much as possible and stored in the body, which will turn into fat. Eat more lettuce: such as carrots. Celery and other low calorie food, lettuce without cooking, nutrients are not destroyed. Many models have the habit of eating lettuce at any time.