What fruit to eat after cataract surgery

summary

What fruit to eat after cataract operation is better? After cataract surgery, the elderly need to eat more food that is conducive to eye recovery, but many people don't know how to choose. Ophthalmologists say that vitamin E has strong antioxidant activity and can reduce the impact of oxygen free radicals on cells. Foods containing vitamin E include peanuts, sesame, lettuce, day lily, lean meat, milk, eggs and deep-sea fish And grapefruit, orange, strawberry and other fruits. So what fruit to eat after cataract operation is better?

What fruit to eat after cataract surgery

First of all: soybeans and bean products: its eye protection effect comes from its phytoestrogen, vitamin E, fatty acids and natural anti-inflammatory ingredients. Soybean products, such as soymilk, soymilk, tofu, have the same effect. In addition, the study found that olive oil and corn contain vitamin E, is also a good eye food.

Second: eggs: if you love eggs, that's good news for you. Eggs are rich in lecithin, lutein, sulfur and a variety of amino acids, which can help to prevent cataract and also play a role in recuperation after cataract surgery.

Finally: broccoli: broccoli can not only improve vision, but also prevent cataract. Broccoli contains lutein and zeaxanthin, which has antioxidant effect. It can protect the lens of eyes and reduce the damage of free radicals to eyes.

matters needing attention

After cataract surgery, in addition to pay attention to usual eye care, adhere to the application of pupil (herbal eye care) eye patch, continuously provide a variety of nutrients for the eyes; from the source of maintenance room water, the eyes are incomparably refreshing and comfortable.