The method of quickly dispelling acne

summary

Acne growing on the face is very ugly, seriously affecting our image, so many people who love beauty want to know how to quickly remove acne, let me discuss this problem with you.

The method of quickly dispelling acne

First, we should pay attention to maintain the endocrine balance in the body and regulate the endocrine function in time. Endocrine dysfunction is the main cause of acne, so regulating endocrine is very important.

Second, it's very important to eat a reasonable diet to get rid of acne. Eat more vegetables and fruits, and eat less fat, sugar and spicy food to keep your stool unobstructed. In addition, acne should especially avoid spicy food: this kind of food is hot and easy to cause fire after eating. Acne belongs to internal heat, so taking this kind of food is undoubtedly adding fuel to the fire. Avoid taking supplements. Some parents are afraid that their children are not nutritious enough, so they try their best to supplement them. In fact, this is a wrong idea. Because tonics are mostly hot products, after tonic make people's internal heat worse, more likely to induce acne.

Third, do a good job in basic cleaning, face washing is an important part of getting rid of acne, with soap free and alcohol free ingredients, will not cause irritation to acne; also can not over clean the skin. Because excessive cleaning will stimulate cells to secrete more oil, forming a vicious circle; makeup removal and face cleaning must be carried out separately, because only oily makeup removal solution can remove oily cosmetics.

matters needing attention

If you have acne, you must do a good job in cleaning your skin, choose cosmetics suitable for your skin, and then pay attention to a reasonable diet, prohibit spicy and greasy food, and eat more fresh fruits and vegetables.