Can cold granule be taken during lactation

summary

For a cold, although we can't subdue it, we still have ways to prevent and relieve symptoms. When another cold season comes, we can try some diet conditioning methods to deal with cold. Today, let me learn with you the cold powder can eat during lactation.

Can cold granule be taken during lactation

First: avoid eating duck, pork, mutton, dog, turtle, clam, vinegar, persimmon and other food.

Second: fasting cold, greasy, if it is warm evil, the initial stage is clearing, should also avoid eating cold, once the heat evil does not go, stay strong heat, and then thirsty, irritable, stool secret knot, at this time need fruit help, can frequently take pear juice, orange juice, watermelon, stem rice soup, green bean soup, avoid eating cold, greasy products.

Third: should avoid eating greasy, fried, sticky, salty, spicy, hard and sea food. And eat less salt.

matters needing attention

Here I want to give you a warm tip: practice Taijiquan. Taijiquan can improve the body's disease resistance by 47%, and even triple the protective effect of influenza vaccine. Scientists say that the key is the slow movement of Tai Chi and the control of breathing to kill the bacteria. Practicing Taijiquan can also relieve stress and improve sleep.