How to treat ankylosing spondylitis

summary

My sister's best friend found ankylosing spondylitis in the routine physical examination of the company last month. Her best friend doesn't know what to do. It's said that there is no specific medicine for this disease in China. Later, I was recommended to do yoga to improve my symptoms. Her friend said that on the one hand, yoga, as a kind of exercise therapy, focuses on functional exercise and recovery, alleviating symptoms, improving the quality of life and delaying the progress of disease; on the other hand, Yoga also focuses on psychological adjustment. The experience that this article wants to share below is how to treat ankylosing spondylitis.

How to treat ankylosing spondylitis

First: back body movement, abdominal position, head back extension, 3-5 times a time, 3-5 times a day. It is suitable for patients with slight limitation of spinal function, back extension and flexion.

Second: straight leg raising exercise, the patient lies on his back on the bed, hands on the side of the body, the body and upper limbs do not move, the affected limb stretches straight, bends the hip upward, raises the calf to hang in the air, slowly raises, slowly puts down, the legs alternately. Exercise 3-5 times a time, 3-5 times a day. It is suitable for patients with quadriceps atrophy who can't walk on crutches.

Third: push empty flexion and extension exercise, supine on the bed, hands on the side of the body, the body and upper limbs do not move, the two lower limbs alternate hip flexion and knee flexion, like riding a bicycle for 3 to 5 minutes.

matters needing attention

I have to say one more thing: we should also pay attention to diet, preferably regular and hygienic. If you eat unhygienic things, it will increase the chance of intestinal disease, so it will make the attack of ankylosing spondylitis, aggravating the disease.