What should lactation spleen and stomach weak notice

summary

This kind of disease should not be unfamiliar to everyone. For the sake of the baby's health, some things are delicious, but they should be tolerated first. Especially for women with weak spleen and stomach during lactation, what should I pay attention to about weak spleen and stomach during lactation? Pay attention to diet! Let me tell you this.

What should lactation spleen and stomach weak notice

First: Yam: sweet taste, flat nature, spleen, lung, kidney. Function: tonifying qi and spleen, nourishing yin and lung, tonifying kidney and strengthening essence. Suitable for weak temper, less food, loose stools, chronic diarrhea.

Second: lentils: sweet, slightly warm, spleen, stomach. Function: Invigorating the spleen, removing dampness, clearing heat and removing heat. It is suitable for spleen deficiency and excessive dampness, less food and less diarrhea.

Third: jujube: sweet taste, warm nature, spleen, stomach. Function: tonifying spleen and stomach, nourishing blood and calming nerves. Suitable for weak spleen and stomach, less food will be sparse, fatigue and weakness.

matters needing attention

Try not to use greasy or sweet food, such as fried potato chips, sugar and cake to replace a reasonable diet. Because these foods usually contain high calorie, but lack of nutrition, can only provide short-term energy, which has a great impact on the quality of milk. And fried food is difficult to digest, for the mother who has just given birth to a baby, digestion is weak, the mother ate to restore health.