Does summer drink milk to be able to get angry?

summary

Traditional Chinese medicine believes that milk is slightly cold and has the effects of nourishing yin and strengthening spleen, moistening intestines and defecating, tonifying deficiency, etc. Li Shizhen of the Ming Dynasty said in compendium of Materia Medica that milk can treat nausea, moisten intestines, treat dysentery and jaundice. But some people think that drinking milk in summer is easy to get angry. Will drinking milk be inflamed in summer? Naturally, it won't. next, I'll give you a detailed analysis!

Does summer drink milk to be able to get angry?

According to traditional Chinese medicine, milk is sweet in taste and slightly cold in nature. It is formed by the blood of cattle. It has the functions of moistening the spleen and stomach, defecating, tonifying deficiency and detoxifying. In view of this, there is no scientific basis for the saying that drinking milk in summer can cause heat. Drinking milk in summer can not only prevent heat, but also relieve heat poison. In hot summer, people are easy to sweat, milk contains about 78% water, milk protein and fat can easily increase immunoglobulin for the human body, can help the human body improve immunity. Therefore, drinking milk in summer can not only supplement the water loss of human body, but also increase nutrition, which is of great significance for human health.

Some people think that milk nutrition in summer is not as good as that in winter. In fact, the quality of milk mainly depends on the feed quality and health status of dairy cows. If the cows are healthy, the feed mix is reasonable, and scientific management methods are stressed, the quality of milk produced in summer and winter is basically the same, even if there are some differences in nutritional components, it is very small.

However, the summer drink milk, should pay attention to prevent milk deterioration. Milk contains many nutrients, which can easily become fertile soil for bacteria growth in summer. Therefore, you can boil the fresh milk before drinking, it is best to drink it at one time. Put the remaining milk in the refrigerator and keep it at low temperature. The best temperature is 4 ℃. Pay attention not to freeze, otherwise the nutrition will be destroyed and the value of drinking will be lost.

matters needing attention

It also has to start with the ingredients of the milk. The content of protein in milk is high and its composition is not suitable, so it is not easy to digest and absorb; Although the fat content is about the same as that of human milk, 15% - 20% of it can not be absorbed and utilized. Therefore, when drinking milk intake of protein and fat is too much, should also add more water, in order to meet the needs of the body.