What can stomachache eat

summary

Stomach pain is a common problem that many people have to face. Because stomach pain exists in many people, we should pay attention to the food that patients with stomach pain eat. Let's share what we can eat.

What can stomachache eat

Diet one: spinach. The high nutritional value of spinach is a recognized fact, but not many people know that spinach can also nourish the stomach. In daily life, eating spinach often can not only promote the secretion of stomach and pancreas, effectively promote people's appetite, but also help people improve their digestive ability. Moreover, spinach is also rich in cellulose, which can be used as food It can promote the peristalsis of intestines and stomach, and then achieve the effect of defecation.

Diet two: carrots. Just like spinach, carrots have high nutritional value. In addition to a variety of nutrients, carrots also contain a lot of carotene, which can be well transformed into vitamin a needed by human body. It can not only improve the eyesight and spirit, strengthen the body's resistance, but also prevent the occurrence of respiratory diseases and protect the health of intestines and stomach. Therefore, it is necessary to improve the quality of life If the stomach is not good, people can eat more carrots.

Diet three: milk. The nutritional value of milk is very high, and many people will choose to drink it for breakfast. Especially abroad, milk is a must for every family's breakfast. Milk tastes sweet and flat. Drinking milk often can not only regulate the intestines and stomach, but also moisten the large intestine. It can well regulate Yin deficiency, stomachache and digestive diseases.

matters needing attention

Patients with stomachache in the usual diet can often eat the above relief effect of food, at the same time, we should also pay attention to develop good eating habits, usually can eat more Buqi Jianpi products.