Eating steamed bread can cause myopia

summary

Myopia is a disease of traditional Chinese medicine. When the eye is in a relaxed state, the focus of the parallel light falls in front of the retina after being refracted by the refractive system of the eye. More and more people are myopic, so eat steamed bread can myopic?

Eating steamed bread can cause myopia

First of all, eat steamed bread will not myopia; we should eat carrots: rich in sucrose, glucose, starch, etc., of which vitamin a content is the most, and its role is similar to cod liver oil. In addition, carrots are also rich in carotene, which can maintain the health of eyes and skin and prevent myopia.

Secondly, spinach: it contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene and so on. It is not only a vegetable with high nutritional value, but also a good eye care product.

Finally, wolfberry: it is rich in carotene, lutein, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron, etc., which are essential nutrients for healthy eyes. Often drink wolfberry chrysanthemum tea can play the role of liver and eyesight. The method is to soak Lycium barbarum fruit in water for 5 minutes, and then drink it twice, with an interval of 3-4 hours. People with myopia can take it for a long time, which can eliminate the symptoms of eye fatigue.

matters needing attention

1. Eating garlic is harmful to the eyes. Garlic has the effect of antibacterial and sterilization, and has a certain preventive effect on many diseases. If you eat it in an appropriate amount, it really has a good effect on the human body. But if long-term excessive eating garlic, especially for some people with eye diseases and often fever, there will be adverse effects. 2. Desserts contribute to myopia. Through continuous research in many countries, desserts are found to be one of the most lethal foods among the foods that harm eyes. 3. If you eat too much spicy food, you will feel a burning sensation around the eyes, and the blood vessels of the eyeball will also lead to blurred vision due to congestion. If the long-term spicy stimulation, it will occur in advance conjunctivitis, fundus arteriosclerosis, dry eye and vision loss and other senile diseases, so if people in the North eat spicy for a long time, it will do great harm to the eyes.