The benefits of swimming

summary

Swimming is a favorite sport for men, women, old and young. I remember when I was young, we often went swimming in Donghe River in summer, but with the age and the change of environment, it is not suitable for us to go swimming. Back to the point, swimming exercise is very good, so let's talk about it now.

The benefits of swimming

First: swimming can lose weight. Swimming in the water we are using aerobic exercise, so for some female friends, regular swimming exercise and reasonable diet habits, it is easy to lose weight successfully.

Second: swimming can make you fat. Some people will ask, why did you say to lose weight just now, and now you say to gain weight? In fact, for some people who are thinner, if they take swimming exercise and then cooperate with a reasonable diet, they will appropriately increase fat and muscle.

Third: reduce fatigue. Swimming is floating in the water, so the buoyancy of the water will let your body float, so it will be easy to remove your fatigue.

matters needing attention

Water is better than land. There is resistance in the water. If you complete an action in the air and water at the same time, it will take more than 6 times of effort in the water than on land. Then the water sports meeting is relatively fast to achieve the effect.