What reason is sleep bad

summary

As we all know, sleep is an important event in our life. A good sleep can make people feel refreshed and energetic. However, poor sleep quality will make people feel listless and restless. Sleep is very important to us. What are the reasons for poor sleep? Here is an introduction.

What reason is sleep bad

First, some people must feel that they are not steady when they sleep, and they have bad breath after waking up. In fact, this may be the phenomenon of gastroesophageal reflux, which also affects the quality of our sleep. In fact, we'd better not eat food that causes gastric acid secretion within two hours before going to bed, This can ensure our sleep, but also the next day up there will be no halitosis phenomenon.

Second: some people often get up in the middle of the night to go to the toilet, which may be the problem of polyuria or kidney disease. It's best to go to the hospital. In fact, we can not drink water three hours before going to bed, including fruit juice or some fruits with a lot of water, and we must avoid drinking coffee, tea and other factors that will stimulate the bladder, This can improve our sleep quality at night.

Third: some people sleep at night and molt their teeth. In fact, molars affect the quality of sleep. Molars and chin shaking not only affect the facial muscles, but also make the whole body nervous. If this is the reason why the quality of sleep is not high, you need to see a dentist as soon as possible. You can have a good sleep if you know the reason earlier.

matters needing attention

Don't deliberately think, when to sleep, when to sleep? This is more deliberate, but did not play the effect of going to bed early, but will cause poor sleep. Therefore, we should follow our nature and sleep when we are sleepy. If we are not sleepy, we should not go to sleep deliberately.