How does 35 years old face still grow blain to do

summary

I've had acne for more than ten years. I thought some acne would go down when I was old. But now I'm 35 years old. I still have acne one by one. Some of them are big and red, and some of them are very painful to touch. Especially during the fire, my face is even more ugly. I've been on the road of Anti Japanese War acne for many years. I hope my experience can give you some enlightenment.

How does 35 years old face still grow blain to do

First, the face of the general love acne people, lack of vitamin A, it is easy to acne, there is also the stomach is not good, poor absorption, will also cause easy acne. To balance nutrition, eat more fruits and vegetables, it is best to squeeze fruit and vegetables juice to drink, as long as maintain a good eating habits, slowly will get better.

Second, puberty is a period of high incidence of acne, which is caused by endocrine disorders. You can regulate the endocrine system, eat more vegetables, maintain emotional stability, and avoid extreme psychology. Can choose Acne Ointment. Eat less fat, high sugar, spicy, fried food and coffee and other stimulant drinks, eat more vegetables, fruits.

Third, if the face of acne, you can eat Chinese medicine for conditioning, you can also use back positive points or ear tip bleeding method, the effect is also very fast, usually pay attention to light diet, avoid spicy food and fish and shrimp and other hair, drink plenty of water, pay attention not to squeeze by hand, so as to avoid infection, leaving traces of hemp, I wish you an early relief of trouble. Keep a good habit of defecation, don't stay up late, get enough sleep, and cooperate with reasonable exercise.

matters needing attention

The cause of acne varies from person to person. Nowadays, people's diet is greasy, and they are under great pressure at work. They don't pay attention to rest at night, resulting in more and more acne on their face. If it's diet habits and mental pressure, they should eat more vegetables and fruits, and take more vitamins and minerals, especially VC, VB and zinc.