Female kidney deficiency insomnia symptoms?

summary

Many people often think that tonifying the kidney is to strengthen Yang, which has nothing to do with women. In fact, both men and women have the symptoms of kidney deficiency; Tonifying the kidney is equally important for women, and the proportion does not have to be lower for men, and the symptoms are more obvious. The following cases of kidney deficiency in women are listed to help you check whether kidney deficiency, female kidney deficiency insomnia symptoms? This experience is only for personal daily accumulation and reference.

Female kidney deficiency insomnia symptoms?

Kidney deficiency characteristics 1: hair increasingly scarce disease analysis: after the age of 25, women began to decline. In traditional Chinese medicine, it is said that "the kidney controls the water, and its beauty lies in the hair". The function of the kidney is shown in the hair. The hair is flexible and glossy, indicating that the kidney is healthy. People with kidney deficiency often have hair that is easy to break and has no luster, and are prone to hair loss. Prevention and control measures: 1) it is important to get 8 hours of adequate sleep every day. 2) Eat more kidney food, such as yam is a good tonic food, both qi and Yin, can also cook wolfberry mutton soup, or Dendrobium soup warm kidney qi. Dendrobium decoction method: 10 grams of Dendrobium, fried for 30 minutes, take the soup twice a day. 2) Drink less, eat less spicy food and strong coffee, strong tea and other stimulating food.

Kidney deficiency characteristics 2: frequent urination, always want to go to the bathroom condition analysis: usually the most obvious characteristic of female frequent urination is "less quantity, more times". Traditional Chinese medicine believes that when the physical quality declines, the Kidney Qi will appear deficiency, and the bladder will show weak gasification, the kidney is not solid, just like the door is not closed tightly, so there will be frequent urination and urinary incontinence. Prevention and control measures: 1) pay attention to keep warm; 2) eat more special kidney food, such as wolfberry, yam, leek, mutton, dog meat, walnut kernel, etc. 3) If there is frequent urination and large urine volume, such as 24-hour urine volume more than 2500 ml, we should be alert to the possibility of diabetes and other diseases. In addition, mental factors may also cause frequent urination.

Kidney deficiency characteristic 3: afraid of cold and easy to have diarrhea disease analysis: as recorded in "Lingshu · hundred diseases begin to grow", deficiency of Kidney Yang leads to cold. Clinical studies have found that kidney deficiency has parasympathetic hyperactivity, leading to slow heart rate, blood pressure and low basal body temperature. We can eat more food to warm and invigorate the kidney yang to relieve symptoms. Prevention and treatment measures: 1) do more exercise to accelerate blood circulation and enhance the ability of anti cold; 2) In the daily diet, pay attention to choose mutton, dog meat, beef, leek, pepper, onion, ginger, longan, or Dendrobium isotherm kidney yang food.

matters needing attention

1) In the evening, we should try our best to reduce the activities that excite the nerves, such as talking, listening to the programs that are tense and exciting, and not doing strenuous exercise. 2) In the diet more intake of duck, turtle, lotus root, lotus seed, lily, medlar, fungus, grape, mulberry, Maca and other food and traditional Chinese medicine.