What medicine does constipation take the fastest

summary

Constipation occurs from time to time in my life. When I have such a situation, I mainly take medicine or recuperate according to the cause of the disease. After I have constipation, I mainly treat it through the following methods.

What medicine does constipation take the fastest

First, the cause of deficiency of intestinal beneficial bacteria: after taking antibiotics or other drugs, the intestinal beneficial bacteria were destroyed, dyspepsia, causing constipation. It is suggested to use Golden Bifidobacterium sugar to proliferate bifidobacteria in the intestine to prevent constipation.

Second, the cause of the lack of crude fiber in the diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains.

Third, the lack of drinking water: busy up to drink water, intestinal dry, intestinal content is not easy to discharge, some people even if the water, constipation problem has not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. In peacetime remember to drink plenty of water, mainly in the morning after getting up to drink a warm boiled water, the condition of conditioning constipation is particularly effective.

matters needing attention

After having constipation, we should pay attention to eat more vegetables and fruits in our diet, and do more exercise to promote the gastrointestinal movement.