What causes deficiency of Qi and blood

summary

If you don't pay attention to prevention, deficiency of Qi and blood may happen to you. Deficiency of Qi and blood usually happens to women, because women have menstruation every month, which will lead to a lot of blood loss. A little women's menstruation is very large, and the menstruation time is also very long, which will lead to deficiency of Qi and blood, and the face of women with deficiency of Qi and blood will change Appears pale, does not have any strength, does not have any spiritual temperament is very bad, once has had the Qi and blood insufficiency to be able to cause the bodily temperament to be very bad, can cause many diseases, that Qi and blood insufficiency can have what symptom.

What causes deficiency of Qi and blood

First: you can look at your eyes when you are short of Qi and blood. Because the eyes of people with sufficient Qi and blood are very clear and bright, and very energetic, the eyes of people with insufficient Qi and blood are white, and the eyes are turbid and yellow, the eyes of people with insufficient Qi and blood are very large, and the eyes are very dry, the eyelids are heavy, and the eyes are dull.

Second: people with insufficient Qi and blood can look at her skin and have sufficient Qi and blood. People's skin is white in red, has a certain luster, and there is a certain degree of elasticity, not as no chloasma, lack of blood people, the skin will become very rough, no luster, the skin will be very dim, yellow, and the face spots.

Third: you can also have a look at the hair of the human body. If you have enough Qi and blood, your hair will get enough support. Your hair is black and very supple. People with deficiency of Qi and blood, hair growth is relatively slow, and particularly dry, often a large number of shedding, and sparse hair, hair is too greasy.

matters needing attention

In daily life can supplement qi and blood, eat more fresh vegetables and fruits, pay attention to nutrition balance. Usually, we should eat more longan and jujube, or eat more donkey hide gelatin, keep optimistic attitude, pay attention to the combination of work and rest, and ensure adequate sleep.