How to prevent hypertension

summary

More and more patients with hypertension in our life, once suffering from high blood pressure, need long-term medication, the harm to the body is very big, therefore, many friends are looking for ways to prevent high blood pressure, let's introduce how to prevent high blood pressure.

How to prevent hypertension

This is an effective method for early detection of symptomatic hypertension. For people with family history of hypertension, blood pressure should be checked regularly from children. Systolic blood pressure of normal children = age × 2 + 80 (mmHg), diastolic blood pressure is 2 / 3-3 / 5 of systolic blood pressure. 7 kPa (120 / 80 mmHg) in school-age children. For those without family history of hypertension, blood pressure should be measured regularly from the age of 40. Some patients with hypertension can maintain asymptomatic for 10-20 years. Once found, they are above stage II.

Many studies have proved that salt intake is positively correlated with the incidence of hypertension. People with low sodium for life almost have no hypertension. According to the World Health Organization, the daily salt intake of each person is 3-5g, which has a good effect on the prevention of hypertension. People with a family history of hypertension should only eat 2-3g of salt a day.

Smoking can increase blood pressure and heart rate. Smoking a cigarette can sometimes increase blood pressure by 3.33 kPa (25 mmHg). Nicotine acts on the motor center of blood vessels and increases the secretion of epinephrine, causing the contraction of small arteries. Long term smoking in the amount, can make small artery continuous contraction, long-term arterial wall degeneration, sclerosis, lumen narrowing, the formation of persistent hypertension.

matters needing attention

High blood pressure harm is very big, usually life to develop a good law of life, in addition to control their emotions, do not get excited.