What's the reason for a lot of farting

summary

A lot of farting is obviously a physical condition, if not treated in time, it may cause more serious consequences. In our daily diet, if we eat too much gas producing food, it will lead to people's non-stop farting. In fact, the cause of more farts is not only this one, but also the cause of more farts but not smelly. Let's share some experience.

What's the reason for a lot of farting

First, fart is produced because some of the food we eat has not been decomposed. The undecomposed part, which contains fiber and sugar, becomes the food of E. coli. E. coli will exhaust after a full meal, these gases accumulate in the body, creating a pressure. When the pressure is too high, it will be pushed out of the body, forming a fart.

Second: the amount of fart is related to people's diet. Some people like to eat onions, ginger, raw garlic, potatoes, sweets, beans and pasta. Because these foods contain a large amount of hydrogen, carbon dioxide, hydrogen sulfide and other gases, the exhaust gas will increase greatly after eating and fart constantly.

Third: fart is not smelly, which is caused by intestinal flora imbalance. Therefore, in order to avoid the occurrence of intestinal flora imbalance, we must adhere to the principle of eating a small amount of food as much as possible. We should not overeat. When eating, we should chew and swallow slowly to avoid eating too much air together, and we should also avoid eating food that is easy to produce gas. Drinking a cup of yogurt every day helps to change the bacteria in the gastrointestinal tract.

matters needing attention

In fact, in addition to fart more people to understand the reasons for not smelly fart more, should also pay attention to light diet in the usual diet.