How is melancholia caused

Update Date: 2023-02-05 Source: Network

summary

Thinking, slow movement or agitation, people with severe depression have slow thinking, slow or no response to external stimuli, and the associated body movements also slow down, unable to concentrate and forgetful, so some patients ask how depression is caused.

How is melancholia caused

One reason: too much desire can not be realized, desire is a kind of yearning for a better life, but we should pay attention to the ability and step by step, ask ourselves to complete too many things in a short time, not only will not achieve the perfect result, but also disturb their normal life and mental state, and then lead to the occurrence of severe depression.

Reason 2: major mental stimulation, major mental stimulation is a major cause of severe depression, such as the loss of close relatives; separation or divorce of husband and wife; unable to face the lost job; sudden retirement, etc. once you feel that you have lost some very important things, but you can't face it, and the lost emotion can't be resolved in time, it may lead to severe depression. For people with major mental stimulation, their relatives and friends should give them enough care and understanding, communicate more and enlighten more, and help them get out of the shadow as soon as possible and regain their self-confidence.

The third reason: excessive pressure, work pressure, life pressure will lead to depression, depression, helplessness, self blame and other negative emotions, is a common cause of severe depression. Learn to divide a big event into several small events according to a certain idea, and then carry out it step by step with emphasis. This attitude and method of life and work can not only effectively relieve their own pressure, but also achieve twice the result with half the effort.

matters needing attention

Here I would like to remind you: when we encounter depression, we will fall into trouble, and can't concentrate, so it brings trouble to our daily life. We should seriously understand the knowledge of depression, and do a good job in the prevention of depression.