What to eat to eliminate scar

summary

Scar is caused by trauma, how to effectively scar? Dietotherapy can effectively help you, the following is by learning, I sort out the content about what to eat can dilute scar, hope you like it!

What to eat to eliminate scar

Glucose food after the wound is sutured, we can eat more food containing glucose, because when the wound heals, we need a lot of sugar and enough vitamins, so we also need to eat more fruits containing higher vitamins. Food rich in glucose: grapes, watermelon, green papaya, honey, longan meat, red dates, kiwi, carrots, etc. 　　　　

Protein food for wound suture: eat more protein containing food. The effect of protein can not only promote wound healing, but also reduce the chance of infection. At the same time, protein provides nutrition for wound healing, so as to promote wound healing as soon as possible. Protein rich foods include all kinds of milk, lean meat, eggs, etc.

Zinc rich food for wound suture. Eat more zinc rich food. Zinc can combine with vitamin C, participate in the synthesis of collagen in the body, increase resistance and promote wound healing. Zinc rich foods include radish, mushroom, nut, animal liver, fungus, kelp, egg, meat, whole grain and nut.

matters needing attention

1. The first step to take care of the wound correctly and prevent scar is to take care of the wound correctly. Whether it is trauma, scald, skin infection or surgery, scar will appear after wound healing. Correct wound care can avoid abnormal scar. 2. Massage therapy and compression therapy: after the stitches are removed or the wound is initially healed, massage therapy and compression therapy should be carried out according to the situation. Compression therapy compression therapy can reduce the tension force of the wound, and make the scar flat and thin. Massage therapy massage therapy can make hard scar soften, and tissue expansion effect, can improve the raised or contracture tendency scar.