How is middle finger cramp to return a responsibility

summary

Always feel that left hand cramps from time to time, and my work is related to the computer, hand cramps make me very inconvenient, seriously affect the quality of my work. So I went to the hospital to consult the doctor. Let's take a look at the following.

How is middle finger cramp to return a responsibility

First: because of fatigue, lack of rest or not paying attention to the combination of work and rest, local accumulation of acidic metabolites can cause hand muscle spasm. Therefore, we must pay attention to proper rest during work to reduce the weight of the hand.

Second: there is the cold stimulation of the external environment. In northern areas, especially in winter, the room temperature is low at night, and the quilt is too thin or the hands are exposed to the outside when sleeping, resulting in cold hands. Do not pay attention to keep warm, and too cold hands can also cause cramps.

Third: some friends often have hand spasm because of osteoporosis, calcium deficiency, increased muscle stress, etc. Therefore, we should pay attention to supplement calcium and vitamin D. We can also eat foods rich in calcium, such as dried shrimps, milk and bean products, to help supplement calcium.

matters needing attention

Usually pay attention to keep hands warm, winter can not be too much time exposed to the cold inside, pay attention to keep warm, do not let local muscles cold. Avoid carrying heavy items.