How to eat chicken breast meat to lose weight

summary

Chicken breast is the most tender meat on the chicken body, which is deeply loved by people. For beauty food, the most important thing is whether the chicken breast can lose weight.

How to eat chicken breast meat to lose weight

Steamed chicken breast material: chicken breast 200 ~ 300g, a little ginger slices, a little salt and pepper. Method: clean the chicken breast, remove the visible fat on the surface, put it into the plate, and use a knife to draw several knives on both sides of the chicken breast. This will be a little faster, and pepper and salt taste easy to enter. Slice ginger and sprinkle some on both sides of chicken breast. Pepper, salt and pepper. Tip: chicken skin and visible fat must be removed in order to become a real weight loss food. In addition, weight loss should pay attention to reduce the intake of salt, salt can put a little.

Materials: 1 pair of chicken breast, 50g radish skin, green pepper, half colored pepper (red), half colored pepper (yellow), half ginger slices, 1 tbsp white vinegar, appropriate amount of salt and white black sesame. Methods: 1, radish skin with vegetable cloth carefully brush clean, and then wipe the skin dry with paper towel, after the skin long cut down, a portion of radish under 1 spoonful of salt to kill green. 2. Prepare the above materials and cut vegetables into shreds. 3. Take another pot of boiling water, blanch the color pepper, and then put the color pepper into ice water to be chilled. 4. Put ginger slices into cold water, and then put chicken breast together to cook. When it's a little cold, tear chicken into shreds. 5. All the ingredients have been shredded, all mixed, and then add seasoning, taste varies from person to person, add seasoning at the same time, consider the amount of oh. 6. Set the plate and sprinkle sesame seeds. Tips: chicken breast in the treatment of the above oil to wash clean is conducive to weight loss.

Ingredients of health preserving xuelianzi Chicken Ball: proper amount of ground chicken meat, xuelianzi (chickpea), flaxseed, delicious dew and white sesame. Method: soak snow lotus seed in water for 6 hours, and make mud with conditioning machine. Mix minced chicken meat, Saussurea seed paste, flaxseed and white sesame evenly, put them into plastic bags, and beat them with meat mallet to get sticky. Turn the water to medium heat after boiling. Use a spoon to dig out the minced chicken meat and put it into the pot until it floats. Tip: before mincing chicken breast, you must wash the fat on the meat to become a diet food.

matters needing attention

Suitable for general population. 1. It is more suitable for the old, the sick and the weak. 2. People who are obese or have weak gastrointestinal tract and are worried about diabetes and arteriosclerosis should eat more chicken breast. People with cold and fever, internal fire, phlegm and dampness, and people with heat toxin and furuncle should not eat.